Load the session your way
GM3 provides up to 100 kg total digital resistance, adjustable in 1 kg steps.
Gym Monster 3 brings digital resistance, a screen and cable-based exercises into one home station.
Guided training on the 23.8-inch screen makes the session visible.
Choose digital resistance in 1 kg steps, with up to 100 kg total on Gym Monster 3.
19 vertical cable positions plus the bottom position support a range of exercise setups.
The platform folds between sessions. Allow room for the full exercise when training.
Building a strength routine
Go heavier. One kilo at a time.
Bring resistance choices, exercise setups and workout information into your home routine.
Gym Monster 3
Gym Monster 3 Core, from€3,295View current packages
- Up to 100 kg total digital resistance
- No mandatory subscription
- 2-year warranty
100 kg digital resistanceNo mandatory subscription2-year warrantyPremium Care included
Speediance, as seen in
The settings behind a purposeful session.
See the equipment and explore the choices in your own programme.
Gym Monster 3 brings digital resistance, a screen and cable-based exercises into one home station.
Guided training on the 23.8-inch screen makes the session visible.
Choose digital resistance in 1 kg steps, with up to 100 kg total on Gym Monster 3.
19 vertical cable positions plus the bottom position support a range of exercise setups.
The platform folds between sessions. Allow room for the full exercise when training.
Build your routine around Gym Monster 3.
Up to 100 kg total resistance, 1 kg adjustments and four resistance modes give you control over the session. With 19 vertical cable positions plus the bottom position, you can bring a varied exercise plan home.
100 kgTotal digital resistance
1 kgResistance increments
19 + 1Cable positions
0.26 m²Folded footprint
A serious routine deserves useful tools.
Keep your programme close and make the next session a deliberate choice.
Change how the resistance feels
Switch between standard, chain, eccentric and fixed-speed modes.
Keep the plan in view
Use your own exercise sequence or explore guided training.
Pick up where you left off.
One speaker walks through training history and the value of knowing what happened last session. Another reflects on six months of home training, while a third demonstrates resistance controls and modes.
Their shared idea is a routine with a reference point. Start with your programme, choose the right settings for the day and give the next session a clear beginning.
Gym Monster owner experience
Unable to play here. Open the video directly.
Build the routine around your programme.
Train across separate equipment
Choose the equipment and records that support your existing plan.
- A place for each movement
- Your own load-change sequence
- Your way of recording sessions
Bring the session to one station
Explore a cable-based setup with digital resistance and training choices.
- Up to 100 kg total resistance
- Four resistance modes
- 19 vertical cable positions plus bottom
A useful reason to make room for movement.
Short, structured sessions can still count. In a small trial of trained men, even the lowest-volume programme improved strength over eight weeks.
Read the research and its scope
Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men
All volume groups improved strength. The single-set group averaged about 13 minutes per session; higher volumes favoured muscle growth at several measured sites.
34 resistance-trained men; 8 weeks; three sessions weekly. Supervised specific protocol in trained men. Not a 13-minute promise for all users, a complete weekly activity prescription, or a Speediance trial.
Read the study ↗One routine. More training choices.
Strength, conditioning and sport. Explore the training world around your home gym.
Sir Mark Cavendish
Speediance global ambassador
A home gym that starts with you.
Gym Monster 3 is the centre of this setup. Discover the wider Speediance range.
Gym Monster 3
Build your routine around Gym Monster 3.
Bring your programme to Gym Monster 3.
Gym Monster 3 Core, from€3,295View current packages
- Resistance settings for your programme
- Standard, chain, eccentric and fixed-speed modes
- Your exercise sequence in one demonstration
No mandatory subscription. 2-year warranty. Premium Care included.
Test the movements that matter to you.
See your exercises, talk through your room and get to know the controls with the team.
No mandatory subscription
Core membership is included for life.
Learn more ↗2-year warranty
Regional support for your home gym.
Learn more ↗Premium Care included
A 2-year in-home service plan, included free.
Learn more ↗Try a live demo
See your exercises and ask the team your questions.
Learn more ↗Your questions, answered.
How much resistance does GM3 offer?
Gym Monster 3 offers up to 100 kg total resistance. Gym Monster 3S offers up to 120 kg total resistance.
How small are the adjustments?
You can change resistance in 1 kg steps.
Can I use a coach's programme?
Bring it to a demonstration. Try the exercises, cable positions and settings that matter to your plan.
Can I explore training history?
Ask to see the training interface and a completed session in your demonstration, alongside the modes and controls.
Gym Monster 3View packages
Explore GM3